Media & Press

Myra Swan Kotze

Creator of Accumulated Executive Pressure™

Executive Pressure Specialist | Former Group Managing Director | Author | Founder of Elevated Woman

Private Partner to CEOs, Presidents, Managing Directors, Executive Directors & C-Suite Women

Myra is available for selected podcasts, interviews, articles, keynote presentations, expert commentary, media features and strategic collaborations.

She is known for bringing language to Accumulated Executive Pressure™—the invisible pressure that builds through sustained executive responsibility—and for challenging the belief that successful leadership should come at the expense of a woman’s health, career or life beyond work.

A New Conversation About the Invisible Pressure of Leadership

Myra Swan Kotze is the creator of Accumulated Executive Pressure™ and founder of Elevated Woman, a deliberately limited boutique private practice for women in senior corporate leadership.

Her work brings language to the invisible pressure that can build over years of sustained executive responsibility—and to what becomes possible when that pressure is recognised before its footprints become impossible to ignore.

Myra is available for selected conversations, interviews and speaking opportunities exploring executive pressure, sustainable leadership, women in senior corporate leadership and the relationship between professional success and life beyond work.

official bio

Myra Swan Kotze is an Executive Pressure Specialist, author, creator of Accumulated Executive Pressure™ and founder of Elevated Woman™. She works privately with women in senior corporate leadership to recognise and release the pressure accumulated through years of sustained responsibility, helping them protect their health, their careers and their lives beyond work.

A former Group Managing Director and host of the Elevated Woman™ Podcast, Myra brings more than 25 years of business and leadership experience to her work. Through Recognition • Release • Recovery™, she is creating a different conversation about executive pressure—one in which successful leadership does not have to come at the expense of the woman behind the role.

Topics and conversations

Myra is available for podcasts, media interviews, conferences, panels and selected speaking engagements exploring:

Accumulated Executive Pressure™

The invisible pressure that builds through years of sustained executive responsibility—and why it can remain hidden while women continue to perform at a high level.

When the Whispers Become Screams

Recognising the footprints of accumulated pressure before they begin to compromise health, leadership, relationships and life beyond work.

Recognition • Release • Recovery™

A different approach to the pressure of leadership—one that does not require women to reduce their ambition or step away from responsibility.

Success Without Sacrifice

Why successful leadership should not require a woman to sacrifice her health, her career or the life she has worked so hard to build.

The Woman Behind the Executive Role

Why sustainable leadership requires us to consider not only the performance of the executive, but the wellbeing of the woman carrying the responsibility.

Questions to ask myra

For podcast interviews, media conversations, panels and executive events, these questions offer a starting point for exploring Myra’s work and ideas.

Accumulated Executive Pressure™

What is Accumulated Executive Pressure™, and why did you believe this experience needed its own language?
How is Accumulated Executive Pressure™ different from everyday stress or burnout?
Why can this pressure remain invisible for so long, even while a woman continues to perform successfully?
What is happening beneath the surface when someone appears to be coping exceptionally well but has been carrying significant responsibility for years?

When the Whispers Become Screams

You talk about accumulated pressure leaving “footprints.” What are some of the early whispers women may be tempted to dismiss?
How do those whispers begin to become signals—and eventually screams?
Why are high-performing women often able to keep going long after the pressure has begun affecting other areas of their lives?

Recognition • Release • Recovery™

What does Recognition • Release • Recovery™ mean, and why does recognition have to come first?
What does it actually mean to release pressure that may have accumulated over many years?
What does recovery look like for a woman who still wants to lead, achieve and carry significant responsibility?

Success Without Sacrifice

Have we normalised personal sacrifice as an inevitable price of reaching senior leadership?
Why isn’t reducing ambition or stepping away from responsibility necessarily the answer?
What would change if women no longer believed they had to choose between professional success and personal wellbeing?

The Woman Behind the Executive Role

What can happen when an executive becomes so accustomed to carrying responsibility that she loses sight of the woman behind the role?
Why does life beyond work need to be part of the conversation about sustainable leadership?
If a senior woman listening to this conversation recognises herself in what you’re describing, what would you want her to know?

Awards & Recognition

Brainz 500 Global Award
Recognized as one of the world’s 500 most influential leaders in business, innovation, and entrepreneurship.

Top Women in Business Podcasts – FeedSpot

Elevated Woman™ has surpassed 170,000 downloads and is currently ranked in the top 30 on FeedSpot’s 66 Best Women in Business Podcasts for 2026.

Hosted by Executive Pressure Specialist Myra Swan Kotze, Season 2 explores Accumulated Executive Pressure™ and the invisible pressure carried by women in senior corporate leadership: how it accumulates in the body, the footprints it can leave, and the impact it can have on health, careers, decision-making, relationships and life beyond work.

Through solo episodes and thought-provoking conversations, Myra challenges familiar ideas about resilience, burnout, endurance and work-life balance, creating a different conversation about what sustained leadership pressure can cost the woman behind the role.

View Elevated Woman™ on FeedSpot

Podcast Host:
Elevated Woman

Streaming globally on Apple Podcasts, Spotify and Podbean

With more than 170,000+ downloads, the Elevated Woman Podcast has become a trusted platform for conversations that challenge the belief that success should come at a personal cost. The podcast has also been recognised by FeedSpot as one of the 66 Best Women in Business Podcasts, ranked in the top 30.

Now in Season Two, Myra turns the conversation toward women in senior corporate leadership and the invisible pressure that can accumulate through years of sustained executive responsibility.

Through thoughtful conversations, personal insights and practical understanding, the season explores Accumulated Executive Pressure™, the Footprints™ it leaves behind, and what it means to recognise, release and recover from the pressure of leadership before success begins to compromise a woman’s health, career or life beyond work.

At its heart, Elevated Woman asks a different question about success:

What if women could continue to lead, achieve and succeed without sacrificing themselves in the process?

→ Listen on Spotify

→ Listen on Apple Podcasts

MEDIUM

Explore my growing collection of articles on Medium, where I share insights and thought leadership on Accumulated Executive Pressure™, sustainable leadership, and the often-invisible impact of sustained executive responsibility.

My writing challenges the idea that personal sacrifice is simply the price of leadership—and opens a different conversation about protecting a woman’s health, career, and life beyond work while continuing to lead and succeed.

READ MY ARTICLES ON MEDIUM

Quick Facts

Name: Myra Swan Kotze
Title: Executive Pressure Specialist
Creator of Accumulated Executive Pressure™ | Founder of Elevated Woman™
Specialist Area: Women in Senior Corporate Leadership | Executive Pressure | Sustainable Leadership
Former Group Managing Director of a Multi-Million-Dollar Group
Built and Led Multi-Million-Dollar Businesses
25+ Years in Business
Industrial Psychology Graduate
Brainz 500 Global Award Honoree
2x #1 International Bestselling Author
Speaker
Host of the Elevated Woman™ Podcast | 170,000+ Downloads
Based in Puerto Vallarta, Mexico | Global Client Base